Nordic Walking is a total body version of walking of Finnish origin. Can be done especially by non-athletes as a way to improve health and fitness or by athletes as a sport. This walk is performed using specially designed walking poles, known as Nordic poles.

Good for heart health. Nordic walking is an excellent low impact option for those wishing to increase their cardiovascular fitness. Full-body workout. Nordic walking targets the muscles of the upper and lower body, making it an excellent full-body workout. May improve balance and functional abilities. Nordic walking may be a better alternative to traditional walking for older adults. Burns more calories than traditional walking. Nordic walking may burn up to 20% more calories than traditional walking.