Beetroots are packed with essential nutrients and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron and vitamin C. Tremendous health benefits, including improved blood flow, lower blood pressure and increased exercise performance. Many of these benefits are due to the high content of inorganic nitrates. Can be eaten raw, cooked or pickled. The leaves can also be eaten. Beetroots are high in fibre - helpful as part of a healthy diet.

N.B I am not a medical professional. But do like I did and conduct your own research. But I am loving my beetroot, particularly blended with pineapple. Delicious and great for your body.